Discovering Peru: Connecting with Pachamama and what you need to know

From visitng Machu Picchu, to hiking Rainbow Mountain and more

Palcoyo rainbow moutain and red valley hike - overlooking Ausangate Mountain

When the opportunity came up to take a familiarization trip to Peru, I jumped on it, as visiting Machu Picchu was always on my bucket list. Our group itinerary was pretty robust with various tours and activities starting first in Lima, then on to the Sacred Valley and ending in Cusco, but of course I had to add on a few hikes for myself at the end of the trip! Here is some of what I learned about this incredible country along with a few tips for your journey:

Altitude

I'm just going to get it out of the way because let's face it, it's everyones biggest concern when travelling to the Andes. Most accomodations are in the Sacred Valley with an elevation ranging from 2050-3000 meters (6730-9800 ft), and in Cusco at 3399 meters (11,152 ft), meaning hikes start from these elevations, or often higher. At these numbers, altitude sickness is a real thing, and can affect anyone. Headaches, dizziness, nausea, fatigue and trouble sleeping are all common side effects of altitude sickness.

In addition to hydration and proper foods (your body digests slower at high elevations), there is medication you can take ahead of time to prevent illness. However, it is still cruial to get help planning your itinerary so that you can properly acclimate to this region to allow your body time to adjust to the reduced oxygen and changes in air pressure.

(For the record, I acclimated well and was lucky not to feel any affects of the altitude, allowing me to hike up to an elevation of 4900 meters/16,076ft! Woohoo!)

Get your guide

For an adventurist or outdoors lover, Peru is naturally on many people's bucket lists. Depending on the time that you go, and on the more well-known hikes, you can expect to see a lot of people. Some locations require entrance fees and reservations well in advance and for longer or more comlex trekking, a guide and porters are necessary. For other hikes, guided tours are not always mandatory but I would highly recommend it for a better experience.

Among the highlights of my trip were the instances when I felt a deeper connection to my experience in the present moment following insightful explanations about history or Peruvian culture and beliefs provided by my guides. Machu Picchu is oozing with history and wonder of course, but I also had a few other great moments with my guides that I otherwise wouldn't have had:

Racing the mules up to Humantay Lake followed by a picnic lunch (not literally, but we definitely put our fitness to the test on this quick and steep hike!)
Learning about the traditional textiles and seeing its uses, from tighly woven fabrics for carrying food, supplies and children, to seeing the unique clothing and hat styles that identify the wearer as belonging to that region.
Buying and handing out locally baked bread to the villagers in the highlands
Learning about and seeing the local ways of life, farming, and seeing the small paths for transportation switchbacking throughout the mountains

My most touching memory however, was when I was able to participate in a ceremony lead by my guide at Palccoyo mountain in the rainbow mountain valley which was a beautiful opportunity to give thanks, honor the ‘Apus’ (mountain Gods), and Mother Earth ‘Pachamama’.

Gear

Having the right equipment is crucial when in Peru. Make sure to dress warmly with layers, bring a hiking stick, sunscreen, and snacks (water and easy-to-digest foods). I observed that some of my local guides didn't have top-notch technical gear, which they truly require (and deserve). If I had been aware earlier, I would have definitely given my guide a jacket or some outdoor hiking gear as a gift.

Charge your battery

The Andes exude a sense of power and majesty that is both humbling and inspiring. For someone growing up surrounded by Colorado's Rocky Mountains, I never imagined being in such awe as I was, seeing these towering peaks stretching endlessly into the sky. It's no wonder that many Peruvian people continue to worship the mountains as sacred entities.

When it comes to capturing the grandeur of the Andes, a photograph often falls short. Regardless, you will find yourself reaching for your camera time and time again hoping to catch just a bit of the breathtaking beauty, so consider bringing along an extra battery!

Paper

Toilet paper that is. Dont forget to bring some! Most bathrooms will not be equipped.

Culture

Most importantly, the Peruvian people are known for their kind and gentle nature, welcoming visitors with warmth and hospitality. They often embody a deep respect for nature and traditions, reflecting their beliefs in Pacha Mama, the Andean earth goddess. This connection to the natural world influences their daily lives, rituals, and interactions with the environment. By honoring Pacha Mama, Peruvians demonstrate a harmonious relationship with the Earth and all living beings. Visiting Peru will most definitely give you this beautiful feeling and connection. Enjoy it!

Happy Travels :)